A modern, practical Stoicism guide: the Control Dial, “Ask Marcus” AI reflection prompts, daily routines, focus tech and 2027 scenarios.
Calm is a skill, not a personality. Stoic OS is a 38-page printable PDF that turns Stoicism into a practical operating system for a loud 2027 — and a 2027 full of AI assistants and new screen-time rules.
Inside:
• The kernel: Marcus Aurelius, Seneca and Epictetus, with every quote checked against public-domain translations (Long, Higginson, Gummere)
• The Control Dial: sort any worry into “up to me / I influence / not up to me” — plus a printable tear-out card
• Four virtues and six core practices (premeditatio, view from above, evening review and more)
• Daily OS: a 5-minute morning boot, workday checkpoints, a 5-minute evening review, weekly and monthly resets, and a sample day
• “Ask Marcus”: a Stoic mentor persona for any AI assistant, 10 reflection prompts and privacy guardrails
• Habit apps, phone setup for focus, wearables and calendar design
• Life apps: work, money, relationships, news and social media
• 2027 & beyond: named forecasts (Gartner, UK Government) and three scenarios, labelled as Orbit’s view
• Printables: 7-day starter, daily page, weekly review, glossary and sources
Bonus files: Stoic 30-Day Challenge workbook and a daily/weekly Stoic planner.
Educational content only — not medical, psychological or financial advice.